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17
Sep

3 Sleep Myths You Should Stop Believing

Even in the modern age with all of the information we could possibly desire at our fingertips, myths about all subjects still exist. There are many misconceptions about sleep and getting to sleep that people believe to be true, which can negatively impact their lives. That’s why we’ve compiled a list of common myths about sleep you should stop believing

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5
Mar

How Food Quality Affects Your Gut

How Food Quality Affects Your Gut You have heard it before – you are what you eat! If that is true it makes sense to pay attention to the quality of food that you put into your body. Food Quality When you think of food quality you may think of the characteristics of food such as the appearance, texture, and flavor,

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17
Dec

Stress and Weight Loss Resistance

Is Stress Sabotaging Your Weight Loss? Being in a chronic state of stress affects weight loss both directly and indirectly, by sending the body into “survival mode” and diverting the body’s systems away from the essential daily functions needed to keep our metabolism and energy systems operating efficiently, chronic activation of the stress response leads to illness, inflammation, insulin resistance

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2
Oct

Drink up: Why Hydration is Huge

  Dehydration: The Challenges and Benefits of Staying Hydrated.  About 70% of the earth is covered in water, and we have seen the severe effects of drought on delicate ecosystems. Similarly, our body is also a delicate ecosystem that also depends on water for optimal functioning.      What Does Water Do? Our bodies are about 60% water and losing

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18
Jul

10 Ways to Boost Metabolism!

  At Genesis, we’ve built a team of health and wellness professionals whose life’s work it is to help people like you feel better and live better. This edition of our blog includes content from our Metabolic Specialist/registered dietician, Heather Fitzgerald. Heather is passionate about helping clients unlock the key to not only weight loss but helping clients build a

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5
Apr

Meaningful Meditation

Meaningful Meditation   Many people claim that they don’t have enough time to meditate. They have too many things that must be accomplished every day and don’t have any time for meditation. However, that is the very thing that necessitates meditation. While there are various practices, including transcendental meditation, mindfulness meditation, breath awareness meditation, and others, for me, meditation is

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24
Dec

Holiday Survival Guide

  The holidays can be brutal on your health. Especially when the parties get into full swing! Not only are you most likely to consume food you normally wouldn’t but the anticipation of these social gatherings can cause extra stress and anxiety. Top that off with cutting into your precious 8 hours of sleep and you have a recipe for not feeling

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10
Oct

Applying Balance to Your Life to Optimize Energy and Reduce Stress

While dealing with many things throughout the day, most of us find it difficult to have extra time for a much needed afternoon nap. In this situation, people often use chemicals to optimize energy, such as pills or energy drinks. These synthetic chemical filled ingredients can obviously be dangerous for your health and we suggest switching to natural methods to

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16
Feb

Save 10% Off Your IntelliRoll Firm & Flex Foam Roller

Use the world’s most advanced foam body roller to loosen up and prepare your body for your next workout. The IntelliRoll Firm & Flex Foam Roller targets spinal muscles and joints, is perfect for your neck, mid & low-back, and protects against vertebral compression. Massage more muscle area and release multiple muscle groups at once with less effort! USE PROMO CODE:

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