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18
Jul

10 Ways to Boost Metabolism!

  At Genesis, we’ve built a team of health and wellness professionals whose life’s work it is to help people like you feel better and live better. This edition of our blog includes content from our Metabolic Specialist/registered dietician, Heather Fitzgerald. Heather is passionate about helping clients unlock the key to not only weight loss but helping clients build a
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5
Apr

Meaningful Meditation

Meaningful Meditation   Many people claim that they don’t have enough time to meditate. They have too many things that must be accomplished every day and don’t have any time for meditation. However, that is the very thing that necessitates meditation. While there are various practices, including transcendental meditation, mindfulness meditation, breath awareness meditation, and others, for me, meditation is

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24
Dec

Holiday Survival Guide

  The holidays can be brutal on your health. Especially when the parties get into full swing! Not only are you most likely to consume food you normally wouldn’t but the anticipation of these social gatherings can cause extra stress and anxiety. Top that off with cutting into your precious 8 hours of sleep and you have a recipe for not feeling

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10
Oct

Applying Balance to Your Life to Optimize Energy and Reduce Stress

While dealing with many things throughout the day, most of us find it difficult to have extra time for a much needed afternoon nap. In this situation, people often use chemicals to optimize energy, such as pills or energy drinks. These synthetic chemical filled ingredients can obviously be dangerous for your health and we suggest switching to natural methods to

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16
Feb

Save 10% Off Your IntelliRoll Firm & Flex Foam Roller

Use the world’s most advanced foam body roller to loosen up and prepare your body for your next workout. The IntelliRoll Firm & Flex Foam Roller targets spinal muscles and joints, is perfect for your neck, mid & low-back, and protects against vertebral compression. Massage more muscle area and release multiple muscle groups at once with less effort! USE PROMO CODE:

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15
Feb

3 Heart Facts You Should Know

Between President’s Day, Martin Luther King Jr. Day, and now Valentine’s Day (and looking forward to St. Patrick’s Day, Passover, and Easter) – we are in that time of year where there is a holiday at every turn. Valentine’s Day is represented by hearts, obviously this is not news… but did you know that the heart is actually a muscle?

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22
Jul

Gratitude

In the busy and chaotic world we all live in, it’s easy to forget to take a step back and take a breath.

22
Jul

The Secret of Happiness

Many people are constantly in search of a “magic pill” or some “magic cure” for weight loss, health, youthfulness, and happiness. In most cases this does not exist and never will. However, when it comes to happiness just a few simple adjustments can make all the difference in the world.

19
Jul

Muhammad Ali’s 10 Best Quotes

Impossible is not a fact. It’s an opinion. Impossible is potential. Impossible is temporary. Impossible is nothing.