One of the most important benefits of social interaction is that it plays a crucial role in boosting your mental health. It may also contribute to a longer life since studies link isolation with a shorter lifespan. Interacting with others is a healthy reminder of how we’re all part of a bigger ecosystem. Here’s a deeper look at the benefits of social interaction.
How Loneliness Weakens Health
Devoting a life to isolation can lead to loneliness which in turn lowers an individual’s energy level. The combination of depression and low energy can take a toll on a person’s mind and body. Numerous studies have confirmed that loneliness can lead to declining health and premature death.
Someone who mostly sits and watches TV weakens their immune system and health by not getting enough exercise. Blood and air need to circulate throughout the body from physical activity. Furthermore, isolation among seniors is linked to heart problems, tumors, and other diseases associated with age.
Working with staff or being involved in a group makes people feel as if they are part of a team. The benefits of social relations among peers and others has so many mental and physical health benefits. The pandemic has led to increased isolation with social distancing, and there are ways to maintain social connections and stay active.
Why Youth and Seniors Need Support
Professional support groups exist that cater to youths and seniors, which are two important groups that need plenty of social interaction. The World Health Organization (WHO) identifies “social support networks” as important to health. Young people are full of energy that relationships can expand upon. Meanwhile, seniors need to be around other seniors to still feel they have worth and can care for others.
Younger and older demographics benefit by interacting with each other to build a level of trust that is often absent between distant generations. Young people can learn from seniors about lessons from the past, while seniors can learn from young people about current trends. The benefits of relationships within both young and senior communities are enormous, as friends can help each other reach goals.
Since 1938 Harvard has conducted one of the longest studies in history, observing adult development among 700 participants. Today about 60 individuals still contribute to the research, which encompasses video interviews about health issues and analysis of blood samples. The study indicates people who live more isolated lives have a higher risk of brain function decline and other physical disorders. It also found partners who are constantly in conflict with each other suffer from poor health.
Developing Strong Relationships
Everyone can improve their self-image and communication skills by nurturing relationships that gain strength over time. Studies show that social connections help make the brain sharper when it comes to memory. People who feel they can’t trust a partner tend to suffer memory decline earlier.
The key to a long healthy life may have a lot to do with the quality of social interaction. To learn more about the benefits of social interaction,contact Genesis Performance. We will help you fit exercise and wellness practices into your current schedule and inspire you to reach optimal health. We help clients across the nation virtually, so even if you’re self-isolating during this time, we are here for you.
