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Life and Health Insurance

13
May

7 Ways to Exercise and Stay Healthy at the Workplace

On average, employees spend 30% of their lives at work. For most of this working time, many employees sit at a desk. Moreover, most employees don’t find the time to exercise during their work hours. Unhealthy American Employees Data from the U.S. Department of Health and Human Services (HHS) shows that American workers suffer from myriad health conditions, including: Insufficient

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18
Feb

Life-Saving Reasons for Embracing the Benefits of Social Interaction

One of the most important benefits of social interaction is that it plays a crucial role in boosting your mental health. It may also contribute to a longer life since studies link isolation with a shorter lifespan. Interacting with others is a healthy reminder of how we’re all part of a bigger ecosystem. Here’s a deeper look at the benefits

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11
Feb

Can Alcohol Affect Your Sleep? Here’s What You Need to Know

Insomnia is a common problem in our country and worldwide. About one in five American adults drink alcohol at night to help them get to sleep. While this might work for some people to fall asleep, it can negatively affect sleep quality without them realizing it. Here’s a deeper look at ways in which alcohol affects your sleep. How Alcohol

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