On average, employees spend 30% of their lives at work. For most of this working time, many employees sit at a desk. Moreover, most employees don’t find the time to exercise during their work hours. Unhealthy American Employees Data from the U.S. Department of Health and Human Services (HHS) shows that American workers suffer from myriad health conditions, including: Insufficient
One of the most important benefits of social interaction is that it plays a crucial role in boosting your mental health. It may also contribute to a longer life since studies link isolation with a shorter lifespan. Interacting with others is a healthy reminder of how we’re all part of a bigger ecosystem. Here’s a deeper look at the benefits
Insomnia is a common problem in our country and worldwide. About one in five American adults drink alcohol at night to help them get to sleep. While this might work for some people to fall asleep, it can negatively affect sleep quality without them realizing it. Here’s a deeper look at ways in which alcohol affects your sleep. How Alcohol
Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.