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Tag: alcohol and sleep

11
Feb

Can Alcohol Affect Your Sleep? Here’s What You Need to Know

Insomnia is a common problem in our country and worldwide. About one in five American adults drink alcohol at night to help them get to sleep. While this might work for some people to fall asleep, it can negatively affect sleep quality without them realizing it. Here’s a deeper look at ways in which alcohol affects your sleep. How Alcohol

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