Tag: alcohol and sleeping


Can Alcohol Affect Your Sleep? Here’s What You Need to Know

Insomnia is a common problem in our country and worldwide. About one in five American adults drink alcohol at night to help them get to sleep. While this might work for some people to fall asleep, it can negatively affect sleep quality without them realizing it. Here’s a deeper look at ways in which alcohol affects your sleep. How Alcohol

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Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.