Tag: improving memory with exercise
24
Aug
How Sleep Impacts Your Learning and Memory Capabilities
Whether at work or school, you need a good memory and the ability to learn to do well in life. Unfortunately, these vital brain capabilities can be compromised by regular sleep deprivation. Here’s a look at previous scientific research demonstrating that having a good sleep every day is great for your cognitive performance. Impact of Sleep on Academic Performance In
13
May
8 Tips for Improving Memory and Brain Health
To have a strong memory, you should ensure that your brain is in the best health possible. Whether you’re a senior who wants to preserve cognitive ability or a working professional who wants to remain mentally sharp, there is a lot you can do to boost your mental performance and memory. Here are eight tips to improve memory and brain
