Tag: Learning and Memory Capabilities


How Sleep Impacts Your Learning and Memory Capabilities

Whether at work or school, you need a good memory and the ability to learn to do well in life. Unfortunately, these vital brain capabilities can be compromised by regular sleep deprivation. Here’s a look at previous scientific research demonstrating that having a good sleep every day is great for your cognitive performance. Impact of Sleep on Academic Performance In

Read more

Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.