Fight off Stress with These 5 Extraordinary Foods

Today’s world is filled with many everyday stressors, from job losses to troubled relationships, but your choice of food should not be one of those. Instead of eating foods that aggravate your mental and physical health challenges, consider incorporating healthy foods that can help substantially reduce your stress levels.

Here are some examples of extraordinary foods that can help you fight off stress.

Avocado Toast

When consumed in moderation, avocado toast is an excellent source of stress-relieving ingredients. It is loaded with vitamin B and potassium. It also contains vitamin E, which enhances eye, skin, hair, and nail health. This vitamin can prevent the thinning of blood vessels, protecting you from blood clots. This stress-relieving meal also offers anti-inflammation benefits.  However, do not eat too much toast as it can increase your blood sugar levels that may interfere with your relaxed state of mind. You also don’t want to overdo avocados in your diet as it contains a lot of fat, calories, and carbs.


If you are looking for a meal to reduce stress without risking unintended consequences such as gout irritation, try hummus. The most attractive ingredients in this food are chickpeas and tahini, which don’t contain acid. Eating hummus can help reduce stress and maintain a positive mood. Chickpeas have plenty of tryptophan and are loaded with important minerals. They also can provide tons of vitamin B, magnesium, and zinc. People with a magnesium deficiency in their system can improve their mental relaxation by eating meals that include chickpeas.

Matcha Lattes

Matcha is an excellent option for relieving stress. Its key ingredients are L-theanine, epigallocatechin gallate (CGCG), and caffeine. These green tea compounds are effective in boosting mood and cognitive performance.  According to one study, individuals who consumed about 200 milligrams of L-theanine reported benefits like tension relief and relaxation.

To get optimal stress-relieving benefits of matcha lattes without compromising your overall health, keep your caffeine intake low. Perhaps, a decaf option for this beverage is better because it contains very little caffeine.


Also known as nature’s multivitamins, eggs are packed with vitamins, minerals, antioxidants and amino acids, all of which work together to combat stress. Whole eggs are rich in choline, a nutrient that plays a vital role in improving brain health, aiding one’s response to stress, and boosting their moods.

A single large boiled egg contains about 5-10% of Vitamin A (aids vision, growth, and cell division), Vitamin B 5 (helps metabolize carbohydrates, proteins, and fats), and Vitamin B 2 (involved in energy production).


These delicious legumes are packed with stress-busting vitamins and minerals such as B vitamins, selenium, magnesium, manganese, copper, zinc, and potassium. Being rich in plant proteins, chickpeas help improve your mental health and overall performance.

They are also rich in L-tryptophan, an essential amino acid that is needed by the human body to produce mood-regulating neurotransmitters.

These are some of the dishes you may incorporate into your everyday diet to help keep your mind at ease. If you’d like to discover more about vitality and living in your prime, then contact us at Genesis Performance today. We will offer you a holistic fitness and wellness plan to incorporate into your everyday living and reach optimal health. We help clients across the nation virtually and are ready to help you get started today.

Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.