HomeTag: The Problem With Using Intense Workouts to Deal With Chronic Stress

Tag: The Problem With Using Intense Workouts to Deal With Chronic Stress

a workout session
5
Nov

The Problem With Using Intense Workouts to Deal With Chronic Stress

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Stress is an unavoidable part of life. While some stress is natural and even healthy, it becomes an issue when that stress turns chronic. Chronic stress can disrupt our sleep, mess with our immune system, throw our digestive system off, and impact our cardiovascular health. While exercise is often touted as a natural stress-buster, too much intense exercise can hinder

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Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.