Our Blog
March 18, 2021
The Power of Laughter: How Laughing Affects Your Physical, Cognitive, and Emotional State
Research has shown that human laughter is similar to that of certain ape species, such as chimpanzees, suggesting that the...
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March 4, 2021
4 Essential Tips to Improve Your Mental and Physical Health in 2021
Thanks to the COVID-19 pandemic, 2020 was a trying year for many Americans. The pandemic-related uncertainty, inactivity, and stress weighed...
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February 18, 2021
Life-Saving Reasons for Embracing the Benefits of Social Interaction
One of the most important benefits of social interaction is that it plays a crucial role in boosting your mental...
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February 11, 2021
Can Alcohol Affect Your Sleep? Here’s What You Need to Know
Insomnia is a common problem in our country and worldwide. About one in five American adults drink alcohol at night...
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January 21, 2021
How Fear Derails Healthy Communication in Your Relationship
As reported by Psychology Today, lack of communication is one of the leading causes of failed relationships among couples, friends,...
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January 7, 2021
Ultradian Rhythm: The Key to Optimizing Your Performance
Data from the Society of Human Resource Management (SHRM) indicates nearly half of employee turnover in the U.S. results from...
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December 10, 2020
The Key to Healthy Aging
Healthy aging is important to embrace so that you can not only live longer but live better. A common goal...
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December 3, 2020
The Rise of Wellness in the Workplace
Life has thrown us a curveball. Physically, emotionally, and financially, we have been tested and tried this year. Our routines...
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November 19, 2020
Stop Self-Sabotaging: How to Get Out of Your Own Way
We’re all guilty of self-sabotaging and standing in our own way. When we do this, however, it can be difficult...
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November 5, 2020
The Problem With Using Intense Workouts to Deal With Chronic Stress
Stress is an unavoidable part of life. While some stress is natural and even healthy, it becomes an issue when...
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