Fitness

14
Jan

Maximizing Minutes: Creative Ways to Squeeze in Exercise When You’re Short on Time

In our fast-paced world, finding time for a dedicated workout can often seem like a luxury. The demands of work, family, and other responsibilities can leave us feeling stretched thin, making it challenging to prioritize exercise. However, staying active doesn’t always require lengthy gym sessions or dedicated time blocks. With a bit of creativity and a willingness to embrace unconventional

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20
Oct

5 Ways to Mentally Refresh After a Stressful Day

Life is full of stressors, from demanding work deadlines to personal responsibilities and unexpected challenges. While a certain amount of stress is a normal part of life, it’s essential to find ways to unwind and mentally refresh after a particularly taxing day. Here are five effective strategies to help you reset and rejuvenate your mind. 1. Practice Mindfulness and Meditation:

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10
Nov

Why the 10-Second Balance Test Could Make You Rethink Your Life

As you age, your body will gradually lose its ability to perform some activities. For instance, you may develop a shorter memory span, suffer fatigue from not-so-vigorous activities, and experience balance decline as you advance past your 50th birthday. However, it may be difficult to realize the impact of age-related changes on your overall health and wellness. To this end,

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15
Aug

8 Pro-Tips to Boost Your Metabolism

Metabolism is important for overall good health and the proper functioning of all systems in your body. It refers to the chemical reactions that occur in the body to sustain life. When you eat, metabolism ensures all nutrients from your meals are processed into the energy your body requires for key functions like breathing, blood circulation, and tissue repair. Here

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25
Jul

6 Common Stress-Induced Unhealthy Lifestyle Choices

While a direct link between heart disease and stress is yet to be established, individuals who’re continually under stress often make lifestyle choices that increase their likelihood of developing diseases like heart disease. According to the APA (American Psychology of Association), Americans engage in harmful behaviors such as smoking, comfort eating, poor diet choices, and inactivity to help manage stress.

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20
Jun

5 Underrated Benefits of Mobility Training

About 35% of older adults in the U.S. experience mobility limitations, according to the National Center for Biotechnology Information (NCBI). It’s important to note that while mobility limitation is generally associated with old age, younger people too can suffer from mobility-related problems such as poor sitting posture and the inability to maintain the correct form during exercise. As such, it

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15
Jun

6 Pillars of Health and Wellness for All-round Transformation

Health is personal, complex, and ever-evolving. Your wellbeing hinges on multiple interconnected and complex factors. Consequently, navigating the wellness world and striving for optimal health can be overwhelming, especially now when you have a multitude of information and products promising to help you attain your health goals. However, the pursuit of health and wellness can be fairly uncomplicated if you

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24
May

10 Practical Tips for a Better Work-Life Balance

Often we feel that it’s our responsibility to dedicate our best years of adult life to pursuing financial success and taking care of our families while putting our happiness and wellness at the end of our priority list. You don’t have to postpone your well-being and joy until you retire. With a proper work-life balance, you can live happily, have

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25
Apr

How Hiking Can Do Wonders for Your Body

Hiking is an accessible and equipment-free form of exercise that you can do almost anywhere. While most will agree that hiking does provide a dose of happiness, is it an effective way of exercising? Here is how hiking can help you attain your health and fitness goals. What Is Hiking? In exercise literature, hiking is defined as an uninterrupted cardiovascular

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Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.