Fitness

17
May

Recovery Is the Workout: Focus on Mobility, Stretching, and Rest

The wellness world is redefining what it means to be fit—and it doesn’t involve pushing harder. The latest trend sweeping the fitness space is simple yet powerful: recovery is the workout. More people are prioritizing mobility, stretching, and rest just as much as strength training or cardio, recognizing that real gains come not only from effort, but from restoration. Gone

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21
Apr

Micro-Meditation Moments: How People Are De-Stressing in Just 5 Minutes a Day

The wellness world is embracing a refreshing idea: self-care doesn’t have to take hours. The rising trend of micro-meditation moments is changing how people approach stress relief, showing that just a few minutes of intentional breathing or stillness each day can significantly boost mental clarity, focus, and emotional balance. With busy schedules and constant digital distractions, many people struggle to

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29
Mar

The Rise of Slow Wellness: Why Taking It Easy Is the Biggest Health Trend of the Summer

This summer the loudest wellness movement is also the quietest. Dubbed “slow wellness,” this emerging trend prioritizes rest, intention, and presence over intensity and perfection. It’s a cultural shift from the high-pressure “grind culture” that once dominated health and fitness—and it’s resonating deeply with people seeking balance in a world that feels increasingly overstimulated. At its core, slow wellness encourages

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28
Jan

How to Build a Simple 3-Step Plan for Starting Your Fitness Journey in 2025

Are you ready to make 2025 the year you finally take control of your fitness? Starting your journey doesn’t have to feel overwhelming. With a simple 3-step plan, you can create a realistic workout routine that fits your goals, preferences, and lifestyle. Here’s a guide to help you kickstart your fitness journey and stay consistent along the way. Step 1:

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26
Nov

Self-Care After Thanksgiving: Gentle Workouts and Restorative Activities

Thanksgiving is a time for gratitude, togetherness, and often, indulging in delicious meals. While the festivities bring joy, the aftermath can leave us feeling sluggish and out of balance. Instead of jumping straight into high-intensity workouts, consider embracing self-care through gentle exercises and restorative activities. These practices can help you reconnect with your body, ease digestion, and restore energy levels.

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24
Oct

In 2025, mental health in the workplace will become a central focus for companies aiming to create supportive, productive, and resilient work environments. With rising awareness around mental health’s impact on performance, employee retention, and overall company culture, organizations are investing in holistic wellness programs that address a wide range of mental health needs. Gone are the days when employee

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26
Sep

Mindful Mornings: Creating a Wellness Routine for Crisp Fall Days

As the air turns crisp and the days grow shorter, fall provides a perfect opportunity to slow down, reflect, and introduce more intentionality into your daily routine. The transition into cooler weather is ideal for establishing mindful morning habits that can improve both your mental and physical well-being. By incorporating mindfulness practices, meditation, and elements of slow living into your

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26
Aug

Fitness for Business Travelers: Staying Healthy on the Go

Business travel can be demanding, with long flights, packed schedules, and unfamiliar environments making it challenging to maintain a regular fitness routine. However, staying active while on the road is crucial for both physical health and mental well-being. With a little planning and creativity, business travelers can integrate fitness into their busy itineraries, ensuring they stay energized and focused. Here’s

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22
Jul

Stay Hydrated – The Best Ways to Hydrate During the Hottest Summer Months

Staying hydrated during the sweltering summer months is essential for maintaining good health and overall well-being. As temperatures soar, our bodies lose more fluids through sweat, which can lead to dehydration if not properly managed. To ensure you stay hydrated, it’s crucial to adopt effective hydration strategies. Here are some of the best ways to keep yourself well-hydrated during the

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Jenna Dillon

Founder & CEO

Jenna is an Executive Coach committed to working with high performing individuals and companies who are up to exploring what they’re capable of achieving within their lives, careers, company culture and leadership. She is passionate about empowering her clients - standing with them and for them - so they have the tools to create extraordinary results.