Fitness
10
Nov
Why the 10-Second Balance Test Could Make You Rethink Your Life
As you age, your body will gradually lose its ability to perform some activities. For instance, you may develop a shorter memory span, suffer fatigue from not-so-vigorous activities, and experience balance decline as you advance past your 50th birthday. However, it may be difficult to realize the impact of age-related changes on your overall health and wellness. To this end,
15
Aug
8 Pro-Tips to Boost Your Metabolism
Metabolism is important for overall good health and the proper functioning of all systems in your body. It refers to the chemical reactions that occur in the body to sustain life. When you eat, metabolism ensures all nutrients from your meals are processed into the energy your body requires for key functions like breathing, blood circulation, and tissue repair. Here
25
Jul
6 Common Stress-Induced Unhealthy Lifestyle Choices
While a direct link between heart disease and stress is yet to be established, individuals who’re continually under stress often make lifestyle choices that increase their likelihood of developing diseases like heart disease. According to the APA (American Psychology of Association), Americans engage in harmful behaviors such as smoking, comfort eating, poor diet choices, and inactivity to help manage stress.
20
Jun
5 Underrated Benefits of Mobility Training
About 35% of older adults in the U.S. experience mobility limitations, according to the National Center for Biotechnology Information (NCBI). It’s important to note that while mobility limitation is generally associated with old age, younger people too can suffer from mobility-related problems such as poor sitting posture and the inability to maintain the correct form during exercise. As such, it
15
Jun
6 Pillars of Health and Wellness for All-round Transformation
Health is personal, complex, and ever-evolving. Your wellbeing hinges on multiple interconnected and complex factors. Consequently, navigating the wellness world and striving for optimal health can be overwhelming, especially now when you have a multitude of information and products promising to help you attain your health goals. However, the pursuit of health and wellness can be fairly uncomplicated if you
24
May
10 Practical Tips for a Better Work-Life Balance
Often we feel that it’s our responsibility to dedicate our best years of adult life to pursuing financial success and taking care of our families while putting our happiness and wellness at the end of our priority list. You don’t have to postpone your well-being and joy until you retire. With a proper work-life balance, you can live happily, have
25
Apr
How Hiking Can Do Wonders for Your Body
Hiking is an accessible and equipment-free form of exercise that you can do almost anywhere. While most will agree that hiking does provide a dose of happiness, is it an effective way of exercising? Here is how hiking can help you attain your health and fitness goals. What Is Hiking? In exercise literature, hiking is defined as an uninterrupted cardiovascular
10
Mar
5 Lifestyle Choices to Help You Live in Your Prime
Often, poor lifestyle habits prevent us from achieving optimal physical, mental, and spiritual wellness. Here’s a look at adjustments you can make in your everyday living to optimize your overall health and possibly add years to your life. Get High-Quality Sleep Every Night Regular high-quality sleep is good for your overall well-being. About 7-9 hours of uninterrupted slumber allows your
24
Feb
5 Reasons to Incorporate Circuit Training in Your Workouts
Like most fitness enthusiasts, you probably have a favorite workout routine. However, some workouts are more efficient than others, enabling you to get the most out of the gym in a short time. Circuit training is one such exercise. Keep reading to learn why this popular training method is great for building strength and enhancing your cardiovascular health. What Is
