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Fitness
16
May
Muscle Mass: What’s the Big Deal?
Muscle Mass: What’s the Big Deal? Gaining and maintaining lean muscle mass is the key to vitality and longevity. The benefits impact your shorterm and longterm health. Lean muscle is an active tissue that burns fats and increases metabolism. Opposed to fat cells that store energy from food, lean muscle tissue burns calories by helping the body convert food caloriesRead more
10
Oct
Applying Balance to Your Life to Optimize Energy and Reduce Stress
While dealing with many things throughout the day, most of us find it difficult to have extra time for a much needed afternoon nap. In this situation, people often use chemicals to optimize energy, such as pills or energy drinks. These synthetic chemical filled ingredients can obviously be dangerous for your health and we suggest switching to natural methods to
15
Jun
Simple Solutions on How to De-Stress to Improve Your Workout
Unwind and achieve your goals by eliminating your stress and improving your exercise routine. It’s safe to say that everyone experiences stress, perhaps on a day-to-day basis. You may find that work, your social or family demands wear you down every now and again, and you suffer from pent-up stress that needs to be released. Instead of boiling over, take
10
May
Top 7 Reasons Why You Have Bad Posture
From the National Posture Institute Many health & fitness professionals refrain from addressing posture. It’s not something they’ve been taught and it’s not an area that typically concerns them. Posture and body alignment are often left to chiropractors. Little thought is given to the habits that lead to posture related problems and if professionals would be more open to learning
20
Apr
How a Personal Trainer in Thousand Oaks Helps You to Get in the Right Mindset
Instill the use of your personal trainer in Thousand Oaks to get in the right mindset of working out regularly. Most of us find that working out isn’t necessarily a difficult task. However, finding the motivation to get to the gym can be difficult. Working with a personal Trainer in Thousand Oaks helps you tackle all those what-ifs so that
12
Apr
Get Ready for Summer with Your Personal Trainer in Thousand Oaks
Summer is right around the corner! Many of us use the colder winter months to add a “hibernation layer,” and this can be easier to ignore when you’re wearing jeans and jackets. However, now that the weather is warming up most of us are starting to think about shorts and swimsuits – and, how we will look in those clothes!
23
Mar
Working With a Personal Trainer in Thousand Oaks to Reduce Fat & Improve Health!
A comprehensive approach to reduce your body fat with the help of a personal trainer in Thousand Oaks. When people think of losing weight, reducing their body fat, they think of exercise. As it turns out, there are many factors that play a significant role in achieving this goal – many that can be helped with the use of a personal trainer
15
Mar
Want a Better Body? Get More Sleep!
Original article from Integrative Dental Arts: Have you been doing everything “by the book,” trying to lose weight but to no avail? The common weight loss regimen includes eating a balanced diet that is rich in lean proteins and vegetables, exercising at least three days a week for 30 minutes, and limiting your intake of unhealthy foods. Maybe you eat
9
Mar
Top Practices on How to Overcome Exercise Anxiety with a Personal Trainer in Thousand Oaks
A personal trainer in Thousand Oaks can lead you to live life without limitations. If you spend most of your day dreading your next workout, know that you’re not alone. Many beginners and athletes find themselves fixated on the impending pain and struggle of working out. While dreading one or two training days is completely normal, getting anxious about every