General
7
Jan
Ultradian Rhythm: The Key to Optimizing Your Performance
Data from the Society of Human Resource Management (SHRM) indicates nearly half of employee turnover in the U.S. results from work-related stress and burnout. While taking breaks from work is crucial for your health and productivity, most companies in the U.S. only allow their employees to break for lunch, especially when working on a complex project. Fortunately, if you work
10
Sep
The Joy of Monotasking
Jam packed days are the norm. We want to be as efficient as possible with our time. “Good multi taskers” are applauded for their ability to power through their to-do list in rapid time. The secret to doing more may actually lie in monotasking – the practice of putting our focus on just one thing at a time. Benefits of
22
Mar
IS YOUR SLEEP KILLING YOU?
Is Your Sleep Killing You? Your sleep matters- but this probably isn’t new information to you. We’ve known this for decades; when you sleep better, you do better. But are you aware of the myriad of things that are impacted by poor quality sleep? At Genesis Performance, we interviewed Dr. Kathleen Carson to learn more about the innumerable benefits
