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  The holidays can be brutal on your health. Especially when the parties get into full swing! Not only are you most likely to consume food you normally wouldn’t but the anticipation of these social gatherings can cause extra stress and anxiety. Top that off with cutting into your precious 8 hours of sleep and you have a recipe for not feeling

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While dealing with many things throughout the day, most of us find it difficult to have extra time for a much needed afternoon nap. In this situation, people often use chemicals to optimize energy, such as pills or energy drinks. These synthetic chemical filled ingredients can obviously be dangerous for your health and we suggest switching to natural methods to

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Use the world’s most advanced foam body roller to loosen up and prepare your body for your next workout. The IntelliRoll Firm & Flex Foam Roller targets spinal muscles and joints, is perfect for your neck, mid & low-back, and protects against vertebral compression. Massage more muscle area and release multiple muscle groups at once with less effort! USE PROMO CODE:

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Between President’s Day, Martin Luther King Jr. Day, and now Valentine’s Day (and looking forward to St. Patrick’s Day, Passover, and Easter) – we are in that time of year where there is a holiday at every turn. Valentine’s Day is represented by hearts, obviously this is not news… but did you know that the heart is actually a muscle?

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In the busy and chaotic world we all live in, it’s easy to forget to take a step back and take a breath.

Many people are constantly in search of a “magic pill” or some “magic cure” for weight loss, health, youthfulness, and happiness. In most cases this does not exist and never will. However, when it comes to happiness just a few simple adjustments can make all the difference in the world.

Impossible is not a fact. It’s an opinion. Impossible is potential. Impossible is temporary. Impossible is nothing.