Nutrition

Nutrition

What you put into your body is what you are going to get out of it. Proper nutrition is among the most important factors for the most effective fitness results. We know that every body is different and that a “one-size fits all” meal plan is simply not successful or sustainable.

Based on genetic and blood testing, in conjunction with gold standard strategies for food timing and food combining, we determine the best nutrition plan for you, your lifestyle,
and your goals.

Start Your Custom Nutrition Program and Visit Our Private Gym in Thousand Oaks Today!

Being Healthy Never Tasted So Good

Once we determine your metabolic rate, we will design a specific eating strategy including custom templates of foods from which we create meal plans built around you, your lifestyle, and goals.

Our menus offer a variety of options so you will always be able to eat delicious food on a daily basis, but more importantly you will eat specific foods that are beneficial for your body and metabolism.

thousand oaks nutrition

Reach Your Goals Today, Not Someday

Don’t wait to achieve your fitness goals. The concept of fitness and health goes beyond improving your physical health, exercise, and nutrition. We believe fitness and health is about improving someone’s overall quality of life and can be achieved by making small but positive changes to one’s social, emotional, mental, and physical life. The top exercise routine means very little when you don’t eat the proper foods.

Let Genesis Performance & Fitness create a tailored plan for your fitness and nutrition needs today! Using a realistic and sustainable diet and exercise routine supported by nutritional science that is not offered anywhere else, we can transform you into the person you’ve always wanted to be!