Our Blog
April 18, 2022
6 Health Benefits of Drinking Water: Why You Should Drink More!
Your body releases fluid continually through skin evaporation (sweat), urine, stool, and breathing, and you need to replace these losses...
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March 24, 2022
5 Steps to Maintaining a Healthy Work-Life Balance
Most Americans spend the majority of their time working, thus neglecting the demands of their personal lives. It’s important to...
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March 10, 2022
5 Lifestyle Choices to Help You Live in Your Prime
Often, poor lifestyle habits prevent us from achieving optimal physical, mental, and spiritual wellness. Here’s a look at adjustments you...
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February 24, 2022
5 Reasons to Incorporate Circuit Training in Your Workouts
Like most fitness enthusiasts, you probably have a favorite workout routine. However, some workouts are more efficient than others, enabling...
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February 10, 2022
How Your Health and Fitness Can Improve Your Career
While it can be hard to focus on your health and fitness when you're busy and stressed with work, research reveals that...
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January 9, 2022
Incorporate Holistic Health Care Pillars in Your Everyday Living
Your body and mind must be consistently in harmony and firing on all cylinders to optimize your vitality and energy...
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January 5, 2022
The What, Where, and Why of New Year’s Resolutions
Studies show that about 80% of Americans who make New Year's resolutions abandon their resolutions in February due to various...
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December 23, 2021
What Can Extreme Stress Do to Your Body?
Stress emanates from your body's reaction to real and perceived harmful situations. When you sense danger, the body enables you...
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December 9, 2021
5 Effective Break Ideas to Keep You Productive Throughout the Day!
Breaks are essential for maximizing productivity. In simple terms, a break is when you decide to rest for a while...
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November 23, 2021
Do You Know Where Your Plastic Water Bottle Ends Up?
While bottled water is generally considered safe for drinking, plastic water bottles pose a serious threat to natural resources, including...
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