Tag: trainer
9
Mar
Top Practices on How to Overcome Exercise Anxiety with a Personal Trainer in Thousand Oaks
A personal trainer in Thousand Oaks can lead you to live life without limitations. If you spend most of your day dreading your next workout, know that you’re not alone. Many beginners and athletes find themselves fixated on the impending pain and struggle of working out. While dreading one or two training days is completely normal, getting anxious about every
8
Nov
Having a Personal Trainer in Thousand Oaks Can Keep You Motivated
A dedicated personal trainer in Thousand Oaks helps you to accomplish your goals. For many of us who workout alone, we do the same routine over and over again. While you’re still exercising daily, you may not be moving towards your desired goal. Whether you’re looking to get in shape for the New Year or simply trying to feel better
20
Oct
How to: Balance Your Mental and Physical Wellness
Mental and physical wellness go hand in hand. Today’s concept of wellness goes beyond simply promoting physical health, exercise, and nutrition. Wellness is about improving someone’s overall quality of life and is achieved by making small but positive changes to one’s social, emotional, spiritual, mental, and physical wellness. For example, you could have the top exercise routine, but if you’re
