Our Blog
April 6, 2017
Easy Ways of Squeezing Healthy Habits into Busy Schedules
Realistic ways you can add healthy habits into your daily routine. No matter how much you want to make healthy...
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March 23, 2017
Working With a Personal Trainer in Thousand Oaks to Reduce Fat & Improve Health!
A comprehensive approach to reduce your body fat with the help of a personal trainer in Thousand Oaks. When people...
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March 15, 2017
Want a Better Body? Get More Sleep!
Original article from Integrative Dental Arts: Have you been doing everything “by the book,” trying to lose weight but to...
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March 9, 2017
Top Practices on How to Overcome Exercise Anxiety with a Personal Trainer in Thousand Oaks
A personal trainer in Thousand Oaks can lead you to live life without limitations. If you spend most of your...
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February 21, 2017
How a Personal Trainer in Thousand Oaks Can Help You Look Good and Feel Good
A personal trainer in Thousand Oaks can help you to feel and look good. All of us want to look...
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February 16, 2017
Save 10% Off Your IntelliRoll Firm & Flex Foam Roller
Use the world’s most advanced foam body roller to loosen up and prepare your body for your next workout. The IntelliRoll...
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February 15, 2017
3 Heart Facts You Should Know
Between President’s Day, Martin Luther King Jr. Day, and now Valentine’s Day (and looking forward to St. Patrick’s Day, Passover,...
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February 7, 2017
How to Break the Cycle of Sugar Addiction
Craving something sweet? Fight off a sugar addiction with these tips. When it’s mid-afternoon, many of us get that craving...
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January 24, 2017
Perfect Your Nutrition in Thousand Oaks: Stop Eating When You’re Full
A personal trainer can train you to practice mindful eating to fine-tune your nutrition in Thousand Oaks. Are you so busy...
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January 18, 2017
Finding Better Food – From the Source
There is so much information out there about your food, your diet, what you should eat, and what to avoid...
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