Our Blog
January 18, 2017
Finding Better Food – From the Source
There is so much information out there about your food, your diet, what you should eat, and what to avoid...
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January 12, 2017
Make Working Out a Habit with Your Personal Trainer in Thousand Oaks
Exercise is easy with a personal trainer in Thousand Oaks. Do you find yourself hitting the snooze button, sleeping past...
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December 21, 2016
Improve your Nutrition in Thousand Oaks by Avoiding These “Health” Foods
Wise up your nutrition in Thousand Oaks by learning what not to eat. Most people think that they’re healthy. The...
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December 14, 2016
4 Holiday Fitness Strategies to Keep You on Track
The holiday season is notorious for causing even the fittest of us to gain a few pounds. Between Thanksgiving turkey,...
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December 7, 2016
Your Personal Trainer in Thousand Oaks Recommends Top Brain Foods
"Eat these foods to sharpen your mind," your personal trainer in Thousand Oaks suggests. With new studies emerging, we are...
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November 22, 2016
Tips to Avoid Overindulging & Have a Healthy Thanksgiving
Believe it or not, but you can have a healthy Thanksgiving without sabotaging your goals. Now that the holiday season...
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November 16, 2016
5 Things You Should NOT Do When Trying to Lose Weight
Losing weight is hard. It can be intimidating, overwhelming, and confusing. Between the newspaper articles, TV commercials, advertisements, your friends’...
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November 8, 2016
Having a Personal Trainer in Thousand Oaks Can Keep You Motivated
A dedicated personal trainer in Thousand Oaks helps you to accomplish your goals. For many of us who workout alone,...
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October 20, 2016
How to: Balance Your Mental and Physical Wellness
Mental and physical wellness go hand in hand. Today’s concept of wellness goes beyond simply promoting physical health, exercise, and...
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October 5, 2016
How to: Realistically Track Fitness Progression
Don’t forget to track fitness progression to see results. Sometimes, you can do the same old workout routine, and not...
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