Our Blog
March 9, 2017
Top Practices on How to Overcome Exercise Anxiety with a Personal Trainer in Thousand Oaks
A personal trainer in Thousand Oaks can lead you to live life without limitations. If you spend most of your...
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February 21, 2017
How a Personal Trainer in Thousand Oaks Can Help You Look Good and Feel Good
A personal trainer in Thousand Oaks can help you to feel and look good. All of us want to look...
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February 16, 2017
Save 10% Off Your IntelliRoll Firm & Flex Foam Roller
Use the world’s most advanced foam body roller to loosen up and prepare your body for your next workout. The IntelliRoll...
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February 15, 2017
3 Heart Facts You Should Know
Between President’s Day, Martin Luther King Jr. Day, and now Valentine’s Day (and looking forward to St. Patrick’s Day, Passover,...
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February 7, 2017
How to Break the Cycle of Sugar Addiction
Craving something sweet? Fight off a sugar addiction with these tips. When it’s mid-afternoon, many of us get that craving...
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January 24, 2017
Perfect Your Nutrition in Thousand Oaks: Stop Eating When You’re Full
A personal trainer can train you to practice mindful eating to fine-tune your nutrition in Thousand Oaks. Are you so busy...
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January 18, 2017
Finding Better Food – From the Source
There is so much information out there about your food, your diet, what you should eat, and what to avoid...
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January 12, 2017
Make Working Out a Habit with Your Personal Trainer in Thousand Oaks
Exercise is easy with a personal trainer in Thousand Oaks. Do you find yourself hitting the snooze button, sleeping past...
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December 21, 2016
Improve your Nutrition in Thousand Oaks by Avoiding These “Health” Foods
Wise up your nutrition in Thousand Oaks by learning what not to eat. Most people think that they’re healthy. The...
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December 14, 2016
4 Holiday Fitness Strategies to Keep You on Track
The holiday season is notorious for causing even the fittest of us to gain a few pounds. Between Thanksgiving turkey,...
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