December 7, 2016
Your Personal Trainer in Thousand Oaks Recommends Top Brain Foods
"Eat these foods to sharpen your mind," your personal trainer in Thousand Oaks suggests. With new studies emerging, we are...
Read More
November 22, 2016
Tips to Avoid Overindulging & Have a Healthy Thanksgiving
Believe it or not, but you can have a healthy Thanksgiving without sabotaging your goals. Now that the holiday season...
Read More
November 16, 2016
5 Things You Should NOT Do When Trying to Lose Weight
Losing weight is hard. It can be intimidating, overwhelming, and confusing. Between the newspaper articles, TV commercials, advertisements, your friends’...
Read More
November 8, 2016
Having a Personal Trainer in Thousand Oaks Can Keep You Motivated
A dedicated personal trainer in Thousand Oaks helps you to accomplish your goals. For many of us who workout alone,...
Read More
October 20, 2016
How to: Balance Your Mental and Physical Wellness
Mental and physical wellness go hand in hand. Today’s concept of wellness goes beyond simply promoting physical health, exercise, and...
Read More
October 5, 2016
How to: Realistically Track Fitness Progression
Don’t forget to track fitness progression to see results. Sometimes, you can do the same old workout routine, and not...
Read More
September 22, 2016
The Same ‘Ole Workout Stopped Working For You?
Sneaky reasons why you’re not getting results. We all know how fantastic working out is for your health. But what...
Read More
September 14, 2016
Are These Essential Healthy Foods On Your Plate?
Supercharge your plate with superfoods. Superfoods are the new ‘it’ item to have in your shopping cart. Not only are...
Read More
July 22, 2016
The Secret of Happiness
Many people are constantly in search of a "magic pill" or some "magic cure" for weight loss, health, youthfulness, and...
Read More
