Health

While it can be hard to focus on your health and fitness when you’re busy and stressed with work, research reveals that maintaining a consistent exercise schedule is vital when it comes to career trajectory and work performance. In fact, showing up at work but underperforming in your responsibilities due to underlying medical issues (presenteeism), can be a major hurdle in your

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Your body and mind must be consistently in harmony and firing on all cylinders to optimize your vitality and energy throughout your life. A multifaceted, balanced approach to wellness is necessary to achieve this. Here’s a look at a few key components of a holistic approach to your overall wellness. Get Enough Sleep Regularly There is a direct relationship between

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Healthy eating is a controversial topic despite the huge amount of information available on the subject. The controversy stems from many differing expert opinions. For instance, one expert may consider certain foods healthy while another may deem the same foods unhealthy. Plus, there is always a new “fad” being promoted. While such contradicting views make it difficult to define a

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While following the same routine every day may seem boring, a strong morning routine is what you need to prepare yourself for a successful day. Most highly successful people follow a specific morning routine, which not only brings order to their lives but also prevents time wastage. Morning routines differ from one person to another depending on factors such as

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Today, many people recognize the long-term health benefits of following a balanced diet, regular exercise, and other everyday practices that are meant to keep one’s weight in check. Nonetheless, you need to consider the relationship between calorie intake and body fat for you to achieve your physical and mental wellness goals with these lifestyle habits. Knowing how they work together

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The kind of morning routine you have can either make or break your day. For instance, engaging in activities that motivate you, energize your body, and enhance your mood can raise your self-esteem and make you purposeful and productive during the day. Therefore, a powerful morning routine is essential for a successful life. Keeping this in mind, here are five

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Today’s world is filled with many everyday stressors, from job losses to troubled relationships, but your choice of food should not be one of those. Instead of eating foods that aggravate your mental and physical health challenges, consider incorporating healthy foods that can help substantially reduce your stress levels. Here are some examples of extraordinary foods that can help you

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Mental health is a state of wellness comprising your social, emotional, and psychological wellbeing. How you act, feel, and think is directly related to your mental state. Poor mental health can cause serious medical conditions that can impact almost every aspect of your life, including relationships, family, work, or school. Here are seven simple self-care methods to improve your mental

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Research by the National Center for Biotechnology Information (NCBI) indicates that there’s a correlation between obesity and meal timings. More specifically, people who eat two hours before bedtime are at a higher risk of becoming obese. Because of this, the National Sleep Foundation (NSF)  recommends eating your last meal of the day before 7:00 p.m. Additionally, ensure that you avoid

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