Self-care practices can help boost your physical and mental health. Studies reveal that your overall well-being can affect your productivity. To help you function at your best this winter season, we have compiled a list of nine self-care tips to give your body and mind the love it deserves, while consequently increasing your productivity.
Self-Care Activities to Boost Productivity
Set Boundaries to Prevent Burnout
Life can get hectic with the holidays approaching. With gifts to buy, vacations to plan, and work to finish before the year ends, it’s critical to take a proactive approach to managing the stress that can accompany this time of year. Set aside time to plan for things in advance and take regular breaks to avoid burnout. Set limits on your work-life balance, by completing important tasks and making time to spend with loved ones.
Purge Your Wardrobe
Winter is the perfect time to clean out your closet and donate to a local shelter or charity. While cleaning out your closet can seem like a tedious task, you can turn it into a pleasurable activity by listening to music or an audio-book while doing so. You will feel joy in decluttering your space, while also benefiting those in need.
Cook Comfort Food
This is the season for comfort food and warm drinks! While it’s important to eat well, it’s also good to reward yourself with one of your guilty pleasures. Choose healthier substitutes if you don’t want to change your routine, but enjoy those hearty winter dishes.
Enjoy a New Show or Book
Take a break from your busy workday and relax with a good movie or series when you get home. If you like to read, follow up on those books you’ve been putting off. There may not be a better season to relax by the fire and delve into a good book. What’s more, the cold weather is the perfect reason to stay in and enjoy the comfort of your home!
Change Your Skincare Routine
Cold temperatures mean drier skin. Adapting your skincare regimen according to the seasons can help keep your skin healthy and radiant all year long. Now is the time to consider giving that moisturizer you’ve had your eye on a try. Investing in good skincare products will help your skin for the long haul.
Take a Walk in Nature
Unwinding takes little effort when you are amidst nature. It is the easiest way to reset and keep your body moving. Studies show that just 20 minutes a day getting outside can improve mental and physical health. Walking a trail in your neighborhood is an easy and convenient way to get those steps in and clear your mind. If you can leave your phone at home while doing so, even better! This way, you will feel more connected to nature and not be distracted by the chaos of life.
Stretch It out a Little
If hitting the gym or signing up for a yoga class seems like too much of a commitment, do some basic stretches at home. Stretching can improve flexibility, range of motion, decrease injuries, and improve overall performance. If you work from home or spend the day in front of a computer, there are many online channels that can walk you through helpful stretching techniques.
Take a Soothing Bath
There’s nothing like a hot bath on a cold day. Despite the minimal effort required, bathing can help you slow down. Research reveals that warm/hot baths have healing properties. A soothing bath can help improve your mood while relieving your nerves from any stress you’re feeling.
One of the best methods to unwind and improve focus, is meditation. Not only does regular meditation improve productivity, but it can also help you pay better attention to details. Try it for yourself; even a few minutes a day set aside for meditation can boost your mental and physical health significantly.
The concept of self-care might vary from person to person. Essentially, it means finding time to relax and unwind through different activities and getting sufficient rest to prevent potential burnout.
Struggling to maintain a healthy work-life balance? Contact our professionals here at Genesis Performance. Our time-tested strategies can help you reach and maintain the optimal health and vitality levels you’ve always desired!