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Improve your exercise, focus, and health by sipping on water every day. It’s common knowledge that we all need to drink water daily. For many years, there have been ongoing debates as to how much we need on an individual basis. An average person on a day-to-day basis, without exercise, will lose 2500 milliliters (mL) of fluid. This will increase significantly

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The warmer weather is here – Time to exercise in the fresh air! With the weather warming and the days becoming longer and brighter, this is the perfect time of year to take your workout into the great outdoors. Instead of hitting the gym this week, switch it up and exercise in the fresh air! Here are four good reasons

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Don’t let industry terms hinder your nutrition in Thousand Oaks. Maintaining a healthy diet is hard enough without the confusion of food labeling terminology. Words like ‘all-natural’, ‘sugar-free’, and ‘organic’ seem to be on every product these days, but how do we know it’s healthy? Understanding the truth about the food you eat goes a long way in helping your nutrition

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Instill the use of your personal trainer in Thousand Oaks to get in the right mindset of working out regularly. Most of us find that working out isn’t necessarily a difficult task. However, finding the motivation to get to the gym can be difficult. Working with a personal Trainer in Thousand Oaks helps you tackle all those what-ifs so that

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Realistic ways you can add healthy habits into your daily routine. No matter how much you want to make healthy choices, it can often feel like there simply isn’t enough time. When heading out for work, it’s a whole lot easier to grab a pre-packaged granola bar than whip up some oatmeal from scratch. You may also find yourself sacrificing

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A comprehensive approach to reduce your body fat with the help of a personal trainer in Thousand Oaks. When people think of losing weight, reducing their body fat, they think of exercise. As it turns out, there are many factors that play a significant role in achieving this goal – many that can be helped with the use of a personal trainer

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A personal trainer in Thousand Oaks can lead you to live life without limitations. If you spend most of your day dreading your next workout, know that you’re not alone. Many beginners and athletes find themselves fixated on the impending pain and struggle of working out. While dreading one or two training days is completely normal, getting anxious about every

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A personal trainer in Thousand Oaks can help you to feel and look good. All of us want to look good, stay fit, and work out regularly to maintain a healthy lifestyle. Although we are aware of the significant difference between looking good and feeling good, it’s important to note that one can easily affect the other! While we may be

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Craving something sweet? Fight off a sugar addiction with these tips. When it’s mid-afternoon, many of us get that craving for sugar, whether it’s for a milkshake, candy, or chocolate. If you’ve tried to fight off the sugar fix before, you know that it’s nearly impossible just to have one bite or resist the temptation of a cupcake or donut

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