Health
8
Sep
Keep Your Weight in Check by Cutting down on Calories
Today, many people recognize the long-term health benefits of following a balanced diet, regular exercise, and other everyday practices that are meant to keep one’s weight in check. Nonetheless, you need to consider the relationship between calorie intake and body fat for you to achieve your physical and mental wellness goals with these lifestyle habits. Knowing how they work together
22
Jul
How to Create a Simple yet Powerful Morning Routine
The kind of morning routine you have can either make or break your day. For instance, engaging in activities that motivate you, energize your body, and enhance your mood can raise your self-esteem and make you purposeful and productive during the day. Therefore, a powerful morning routine is essential for a successful life. Keeping this in mind, here are five
12
Jul
Fight off Stress with These 5 Extraordinary Foods
Today’s world is filled with many everyday stressors, from job losses to troubled relationships, but your choice of food should not be one of those. Instead of eating foods that aggravate your mental and physical health challenges, consider incorporating healthy foods that can help substantially reduce your stress levels. Here are some examples of extraordinary foods that can help you
24
Jun
7 Self-Care Tips to Nourish Your Mental Health
Mental health is a state of wellness comprising your social, emotional, and psychological wellbeing. How you act, feel, and think is directly related to your mental state. Poor mental health can cause serious medical conditions that can impact almost every aspect of your life, including relationships, family, work, or school. Here are seven simple self-care methods to improve your mental
27
May
4 Reasons Why You Must Say “No” to That Late-Night Snack
Research by the National Center for Biotechnology Information (NCBI) indicates that there’s a correlation between obesity and meal timings. More specifically, people who eat two hours before bedtime are at a higher risk of becoming obese. Because of this, the National Sleep Foundation (NSF) recommends eating your last meal of the day before 7:00 p.m. Additionally, ensure that you avoid
22
Apr
6 Stress Relieving Foods That You Must Incorporate into Your Diet
A healthy stress level isn’t bad for your body as it can help you overcome certain challenges or threats. However, chronic stress can trigger or aggravate conditions like heart disease, weight problems, and depression. While its strongly recommended that you see a doctor if you are experiencing severe distress, living an active, disciplined life wherein you are thoughtful of your lifestyle
4
Mar
4 Essential Tips to Improve Your Mental and Physical Health in 2021
Thanks to the COVID-19 pandemic, 2020 was a trying year for many Americans. The pandemic-related uncertainty, inactivity, and stress weighed heavily on most people’s physical and mental health, but 2021 can be a year of resurgence and triumph. By getting into a consistent routine and improving your eating habits, you can reach your best physical and mental health. Here are
22
Oct
Top Exercises You Can Do At Your Desk
Now, more than ever, many of us find ourselves working at our desk for longer periods of time. We may be working from home more and finding it difficult to separate work life from home life. As a result, we work late into the evenings and end up living a more sedentary lifestyle. Unfortunately, sitting down for prolonged periods of
15
Oct
Super “Blue” Foods to Boost Your Energy and Immunity
During this time when we are all busy and needing to stay in optimal health, eating to thrive has never been more important. A sure way to help your energy and give your immune system a boost is to eat superfoods that have been proven to help our physical and emotional health. Superfoods are fruits and vegetables that are especially
