Health
22
Apr
6 Stress Relieving Foods That You Must Incorporate into Your Diet
A healthy stress level isn’t bad for your body as it can help you overcome certain challenges or threats. However, chronic stress can trigger or aggravate conditions like heart disease, weight problems, and depression. While its strongly recommended that you see a doctor if you are experiencing severe distress, living an active, disciplined life wherein you are thoughtful of your lifestyle
4
Mar
4 Essential Tips to Improve Your Mental and Physical Health in 2021
Thanks to the COVID-19 pandemic, 2020 was a trying year for many Americans. The pandemic-related uncertainty, inactivity, and stress weighed heavily on most people’s physical and mental health, but 2021 can be a year of resurgence and triumph. By getting into a consistent routine and improving your eating habits, you can reach your best physical and mental health. Here are
22
Oct
Top Exercises You Can Do At Your Desk
Now, more than ever, many of us find ourselves working at our desk for longer periods of time. We may be working from home more and finding it difficult to separate work life from home life. As a result, we work late into the evenings and end up living a more sedentary lifestyle. Unfortunately, sitting down for prolonged periods of
15
Oct
Super “Blue” Foods to Boost Your Energy and Immunity
During this time when we are all busy and needing to stay in optimal health, eating to thrive has never been more important. A sure way to help your energy and give your immune system a boost is to eat superfoods that have been proven to help our physical and emotional health. Superfoods are fruits and vegetables that are especially
22
Mar
IS YOUR SLEEP KILLING YOU?
Is Your Sleep Killing You? Your sleep matters- but this probably isn’t new information to you. We’ve known this for decades; when you sleep better, you do better. But are you aware of the myriad of things that are impacted by poor quality sleep? At Genesis Performance, we interviewed Dr. Kathleen Carson to learn more about the innumerable benefits
2
Nov
Simple Strategies For Stretching At Work & Home
As we mentioned briefly in our Applying Balance To Your Life blog post, spending long hours at your computer can put your health at risk. Most people don’t even consider the possibility, but constantly working at a desk can be extremely hard on your body. So we are sharing our favorite strategies to break up the day-to-day monotony, so hopefully,
10
Oct
Applying Balance to Your Life to Optimize Energy and Reduce Stress
While dealing with many things throughout the day, most of us find it difficult to have extra time for a much needed afternoon nap. In this situation, people often use chemicals to optimize energy, such as pills or energy drinks. These synthetic chemical filled ingredients can obviously be dangerous for your health and we suggest switching to natural methods to
15
Jun
Simple Solutions on How to De-Stress to Improve Your Workout
Unwind and achieve your goals by eliminating your stress and improving your exercise routine. It’s safe to say that everyone experiences stress, perhaps on a day-to-day basis. You may find that work, your social or family demands wear you down every now and again, and you suffer from pent-up stress that needs to be released. Instead of boiling over, take
8
Jun
The Importance of Staying Hydrated with Water
Improve your exercise, focus, and health by sipping on water every day. It’s common knowledge that we all need to drink water daily. For many years, there have been ongoing debates as to how much we need on an individual basis. An average person on a day-to-day basis, without exercise, will lose 2500 milliliters (mL) of fluid. This will increase significantly
