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A personal trainer can train you to practice mindful eating to fine-tune your nutrition in Thousand Oaks. Are you so busy that you wolf down every meal without much thought about the food? More and more people these days want to know how to perfect their nutrition in Thousand Oaks, yet are in the habit of inhaling their food every meal.

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Exercise is easy with a personal trainer in Thousand Oaks.  Do you find yourself hitting the snooze button, sleeping past your workout? Maybe you’re one of those people who think they simply don’t have time for exercising today. Whatever your situation, incorporating a workout routine into your schedule benefits you in more ways than one. Whether you’re strapped for time or

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Wise up your nutrition in Thousand Oaks by learning what not to eat. Most people think that they’re healthy. The trend of buying only ‘organic,’ ‘sugar-free,’ and ‘all-natural’ food is easily misinterpreted by the general public. The confusing labels and advertising can make a healthy grocery shopping trip a minefield for many of us. Many are secret sugar hosts that

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“Eat these foods to sharpen your mind,” your personal trainer in Thousand Oaks suggests. With new studies emerging, we are learning more and more about how food affects our health, body, and brain. Scientists are discovering foods that keep us healthy and prevent disease and illness. Similarly, they’re finding foods that keep our mind clear and our memory sharp. A

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Believe it or not, but you can have a healthy Thanksgiving without sabotaging your goals. Now that the holiday season is about to begin, it’s easy to go overboard with the calories and consumption. Even though you’re tempted by the pecan pie and marshmallow and brown sugar covered sweet potatoes, it’s essential to avoid overindulging this Thanksgiving and sabotaging your

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Losing weight is hard. It can be intimidating, overwhelming, and confusing. Between the newspaper articles, TV commercials, advertisements, your friends’ opinions… how are you supposed to know where to start? How do you know what’s right and what’s wrong? To get you started, here’s a list of FIVE things you absolutely should NOT do while trying to lose weight. Don’t use

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A dedicated personal trainer in Thousand Oaks helps you to accomplish your goals. For many of us who workout alone, we do the same routine over and over again. While you’re still exercising daily, you may not be moving towards your desired goal. Whether you’re looking to get in shape for the New Year or simply trying to feel better

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Mental and physical wellness go hand in hand. Today’s concept of wellness goes beyond simply promoting physical health, exercise, and nutrition. Wellness is about improving someone’s overall quality of life and is achieved by making small but positive changes to one’s social, emotional, spiritual, mental, and physical wellness. For example, you could have the top exercise routine, but if you’re

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Don’t forget to track fitness progression to see results. Sometimes, you can do the same old workout routine, and not see any results. Whether or not you’re not challenging yourself or have become stagnant in your program, you may have reached a plateau. If you’re not sure how to best track fitness progression, read on for the top tips! Write

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