Fitness

Original article from Integrative Dental Arts: Have you been doing everything “by the book,” trying to lose weight but to no avail? The common weight loss regimen includes eating a balanced diet that is rich in lean proteins and vegetables, exercising at least three days a week for 30 minutes, and limiting your intake of unhealthy foods. Maybe you eat

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A personal trainer in Thousand Oaks can lead you to live life without limitations. If you spend most of your day dreading your next workout, know that you’re not alone. Many beginners and athletes find themselves fixated on the impending pain and struggle of working out. While dreading one or two training days is completely normal, getting anxious about every

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A personal trainer in Thousand Oaks can help you to feel and look good. All of us want to look good, stay fit, and work out regularly to maintain a healthy lifestyle. Although we are aware of the significant difference between looking good and feeling good, it’s important to note that one can easily affect the other! While we may be

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There is so much information out there about your food, your diet, what you should eat, and what to avoid that it can be extremely overwhelming. New fads, new supplements, new diets – it all changes from month to month depending on where you look. Below you will find a few simple strategies to help you take the guesswork out

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Exercise is easy with a personal trainer in Thousand Oaks.  Do you find yourself hitting the snooze button, sleeping past your workout? Maybe you’re one of those people who think they simply don’t have time for exercising today. Whatever your situation, incorporating a workout routine into your schedule benefits you in more ways than one. Whether you’re strapped for time or

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The holiday season is notorious for causing even the fittest of us to gain a few pounds. Between Thanksgiving turkey, marshmallow-ed sweet potatoes, holiday ham, and all that dessert, maintaining a solid health and fitness strategy is definitely a challenge. We absolutely believe that you should enjoy the holidays and your time with family and friends. However, we can provide

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“Eat these foods to sharpen your mind,” your personal trainer in Thousand Oaks suggests. With new studies emerging, we are learning more and more about how food affects our health, body, and brain. Scientists are discovering foods that keep us healthy and prevent disease and illness. Similarly, they’re finding foods that keep our mind clear and our memory sharp. A

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Losing weight is hard. It can be intimidating, overwhelming, and confusing. Between the newspaper articles, TV commercials, advertisements, your friends’ opinions… how are you supposed to know where to start? How do you know what’s right and what’s wrong? To get you started, here’s a list of FIVE things you absolutely should NOT do while trying to lose weight. Don’t use

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A dedicated personal trainer in Thousand Oaks helps you to accomplish your goals. For many of us who workout alone, we do the same routine over and over again. While you’re still exercising daily, you may not be moving towards your desired goal. Whether you’re looking to get in shape for the New Year or simply trying to feel better

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